As you may know it, Japanese average life
expectancy is 87.14 for woman and 80.98 for man in year 2016,which are 2nd longest after Hongkong in the world.
However, healthy life expectancy of both Japanese worman and man are longest in the world.
Main reasons of longevity of Japanese may be as folows:
1) Japanese Food and Eating habits contributes to longevity.
It's now UNESCO intangible cultural heritage.
Respecting diverse and fresh ingredients and their taste,
healthy food both prevents and cures sickness
2) Improvement of Japanese health care system
National health insurance system is very advanced.
Medical care cost is very reasonable and people's health-
consciousness is high. Accordingly, public medical checkup
system is annual and periodical.
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Soy-sauce is characterized by being produced
using rice malt.
Japanese "Sake" is brewed from rice grain & rice malt. There are many kinds of Japanese sakes such as "Jyunmai-shu", "Honjyozou-shu" and
"Ginyou-shu". They have different brewing process and different levels of rice polish.
Due to its importance in fermentating sake, as well as for
producing miso, soy sauce, and a whole range of traditional Japanese food, the Brewing Society of Japan designated koji
(aspergillus oryzae) as a “National fungus” in 2006.
“National fungus”, Koji is very important for producing Japanese traditional healthy foodstuffs.